The is a three week challenge, in which the particpant will need to dedicate four testing timeslots, on the Saturday mornings. These timeslots will comprise body composition testing that provides individual results over the duration of the challenge.
Participants are asked to photograph all meals over the duration, using their smartphones, and to download these onto our specially created WhatsApp group forum, showing meal size, frequency, and composition.
This allows real-time feedback by the nutrition coach. There will be dietary adherence required, some food types limited.
This course includes supplementation.
21 Day Nutritional Fat-loss Challenge
This package will include both Fish Oils & Multinutrient as an added benefit to the 21 day plan.